WU
-10 Shuttle run
-10 Inchworm
-10 Jumping squat
-10 CAL row
WORKOUT
15/10/8
1-BB front lunges 10/8 then drop sets 10X10
2- Bulgarian split squat 10x3
3-BB RDL 10x3
4- Pull ups 3 sets still faillure
5-Banded push ups till faillure 3 sets
6-on the grown DB triceps curl 10x3
FINISHER
AMRAP 8’
•12 BB/DB G2OH (20-45 kg)
•10 T2B or Weighted sit ups
•10 CAL
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