WU
-10 shuttle run
-10 jumping squat
-10/10 legs rotation
-10 push ups
WORKOUT
1- Tri-sets 12/8/6
•Single DB Deficit squat
*10m walking lunges
*BB thuster
2- Alt DB chest press 15/10/8
2- Deficit BB DL 12/10/8
3- DB press 10/8/5
4-Biceps curl to front punch 12x3
CORE
TABATA 30”/10” x9
-Double KB standing hold
-Crunch
-DB leg raise
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