WU
12 resistance band pull
20m walking lunges
40m shuttle run
5 burpees x2
10 shoulder taps x2
WORKOUT
-12/10/8/8 Strict press
-15/12/10/10 DB glute bridges
-12/10/8/8 Barbell row
-10/10/10 DL
-8/8/8 Push up
-12/10/8(drop set)Elavated goblet squat
ABS
30”/ 15” x12
-Knee raises
-Plank
-In and out
-Hollow hold
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