WU
10 PVC
20m Shuttle run
10 Squats
200m
WORKOUT
Superset: x4
-10 lateral raises+10 front raises
-12/10/10/8 front squat
-8/8/8/8 pull ups
-12/10/8/8 barbell RDLs
-12/10/10/8 bench press
-12/10/8 Bulgarian split squat
-12/12/12 calf raises
ABS
x2
10 Knee raises
10 Shoulder taps
10 Russian twist
10 Plank row
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