WU
250m
10m Hamstring stretch
10/10 Arm circles
WORKOUT
1- 12/10/10/8 DB standing shoulder press
2- 12/10/10/8 BB hipthrust
3- 12/10/10/8 superset: BB row + single bent over row
4-12/10/10/8 DB lying leg curl
5- 20M DB walking lunges x3
6- 10/10/10 Hammer curls
ABS
3x
20 Single leg tuck
20 Weighted russian twist
20 Shoulder taps
20 Side to side leg raises
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