FULL BODY

WU

250m

10m walking lunges

10m toes to hand

10 jumping jacks

WORKOUT

1- 12/10/10/8 Military press

2- 12/10/10/8 BB deadlift

3- 10/10/10/10 Pull ups

4-12/10/10/8 BB deficit reverse lunges

5-12/10/10/8 DB chest press

6- 10/10/10 DB tricep kick back

ABS

3x

30” Plank

30 Russian twist

30 weighted sit ups

30 Up and down plank