FULL BODY

WU

1- 1:30’’ skipping rope

2- 10 push ups

3- 20 jumping squat

4- 10 lunges

WORKOUT

DB COMPLEX

8x

1- 5 DB squat to press

2-5 Burpees to row

3- 5 RDL to front squat

4- 5 DB biceps curl

5- 5 Kick back

CORE

20’’ /10” x9

-DB crunch

-Sit ups

⁠-Plank