FULL BODY

WU

2x

10 Jumping jacks

20m Walking lunges

10 Squat

10 Mountain climbers

WORKOUT

DB Bench press -3×12

Bend over row -3×12

Biceps curl-3×12

Triceps kickback -3×12

Back squat(weight)-3x12

Step up (DB)-12×3

KBS-3x12

ABS

Bicycle crunches -3×15

V-ups -3×15

1’ Plank

CARDIO

10’ Machine(continues speed)