WU
10-Skipping rope
20m Walking lunges
10 Jumping Squat
10 Inchworms
WORKOUT
BB overhead press-12×3
Alt regenade row-12x3
Hammer curl-12x3
Seated tricep extension 12x3
Hip thrust-12x3
Bb front squat -12x3
Reverse lunges -12x3
Crunches 15x3
Russian twist (weight)15×3
Flatter kicks -15x3
CARDIO
5’ Machine
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