WU
3x
1’ Machine
10 Jumping squat
10 Inchworms
10 Burpee’s
10/10 Arm swing
WORKOUT
Dual DB DL-12×4
BB chest press-12,10,10,8 to Push up -12x4
BB back squat-12,10,8,8
DB bent over row-12,12,10,10
Bicep curl with hold -12×4
Tricep kickback -12×4
ABS
2x
20 V-ups
20 Bicycle crunches
1’ Plank
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