FULL BODY

WU

3x

1’ Machine

10 Jumping squat

10 Inchworms

10 Burpee’s

10/10 Arm swing

WORKOUT

Dual DB DL-12×4

BB chest press-12,10,10,8 to Push up -12x4

BB back squat-12,10,8,8

DB bent over row-12,12,10,10

Bicep curl with hold -12×4

Tricep kickback -12×4

ABS

2x

20 V-ups

20 Bicycle crunches

1’ Plank