WU
1' Machine
20m Walking lunges
15 Squats
10 Push ups
10 Sit ups
10/10 Arm swings
WORKOUT
(12,10,8,8)
DB Deadlift to curl to press
DB Renegade Row to push up
DB Goblet squat to press
DB Lunges to lateral raise
DB thrusters
AMRAP 7'
10 CAL
10 Burpee
15 Hip dips
15 V-ups with DB
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