WU
1'Machine
10 Inchworms
10 Squats
10 Jumping jacks
WORKOUT
DB RDL to front squat -15,12,10,8
Renegade Rows -15,12,10,8
DB chest press(bench)-15,12,10,8
DB hammer cul 12×4
Tricep overhead extensions (db)-12×4
DB thrusters 12×3
Bicycle crunch 15×3
1' Plank
V-ups-15x3
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