WU
2x
1' Machine
10 Inchworms
10 Squats
10 Jumping jacks
WORKOUT
DB RDL to front squat -12,10,10,8
Renegade rows -12,10,10,8
DB chest press(bench)-12,10,10,8
DB hammer cul 12×3
Tricep overhead extensions (db)-12×3
DB thrusters 12x4
ABS
2x
20 Bicycle crunch
1' Plank
20 V-ups
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