WU
2’ Run
10 Squats
10 Jumping jacks
20m Walking lunges
WORKOUT
DB Front squat 12×4
DB RDL 12,10,10,8
Glute Bridge (DB) 12,10,10,8
Single arm bent over row 12×4
Pull ups 12×4
DB chest fly 12,10,10,8
Push up 12×4
Bicep curl 12×3
Overhead Triceps extension 12×3
ABS
2x
20 V-ups
20 Hip dips
1'plank
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