FULL BODY

WU:

1’Machine

10 Squats

20m Walking lunges

10 Shoulder taps

10 Push ups

WORKOUT

BB back squat 12,10,8

BB RDL 12,10,8

DB walking lunges 12x3

BB bent over row 12,10,8

DB pullover 12x3

Biceps curl 12x3

Triceps kickback 12x3

ABS +CARDIO

2x

20 Weighted sit ups

20 Flatter kicks

500m machine