FULLBODY

WU

-20m Shuttle run

-20 Jumping jacks

-20m Walking lunges

-10 Push ups

WORKOUT

DB bent over row 12×4

DB chest press 12×4

Tricep kickback 12×4

DB Biceps curl to reverse lunges 12×4

BB banded hip thrust 12×4

ABS

3x

15 Knee raises

15 V-ups

15 Leg raises