FULLY BODY
- mishobarafitness
- Dec 2, 2023
- 1 min read
WU
3x
-200m
- 10 Burpees
WORKOUT
15/10/8
1- Banded squat
2- RDL
3- Thuster
4-Regenerate row with 2 DB
5- DB row
1’plank
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3x
-200m
- 10 Burpees
15/10/8
1- Banded squat
2- RDL
3- Thuster
4-Regenerate row with 2 DB
5- DB row
1’plank
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