WARM UP
- 200m machine
- 20 side lunges
- 3' stretching
WORKOUT
- Banded knee side kick 10*3 each leg
- single DB Lateral walk banded 16* 2
- Single DB sumo RDL 15/10/8/5
- BB side squat banded 15/10/8
* super sets
3 rounds:
- BB hips thrust 15/10/8
- cross donkey kick 20*3
ABS
TABATA 20/10 x12:
- Reverse crunch
- side V ups R
-side V ups L
- Mountain climber
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