GLUTE & ABS

WU

150m

20m burpee broad jump

20 m walking lunges

10 squat

20m toe touches

30” gorilla stretch

1-BB elevated good morning 12x4

2-Banded side kick 1ox4 (weighted)

3-Single leg db hip thrust 8x4 + banded db frog pump12x3

4-Banded bench glute kickback 12x4

5-Deficit bulgarian squat10x4

6-Deficit sumo squats 10x4

30”/15” x12

-Windshield wipers

-Frog crunch

-Plank twisters

-Leg raises