WU
1’ Machine
10 Burpee broad jumps
10 Jumping squat
10 High knees
10 Duck walk
30” Wall sit hold
WORKOUT
1- bench single leg RDL 15/12/10 + DB split Bulgarian 10x3
2 - bench step up 12x3+ banded circles
10x3
3 - BB banded hip thrust with hip abductor pulse (12x3)
4- BB banded box back squat 12x3
5 - DB deadlift to reverse lunges 12x3
ABS
30” /15” x12
Hollow rocks
Bicycle
Weighted plank
Russian twist
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