GLUTE & ABS

WU

1’ Machine

10 Squat

10 Sit-ups

10m Lunges

10m Toe touches

50 Mountain climbers

50 Skipping rope

WORKOUT

1-back squat (12-10-10-8) to 8x4 single leg RDL

2-hip thrust (12-10-10-8-6-4-2) with 10”pause

3- bulgarian squats (12-10-8)

4-crusty lunges(12-10-10-8)

5-box step down(12-10-10-8) to 15x4 goblet squat

ABS

3x

10 CAL

10 V-ups

10 Leg raises

10 Knee raises