GLUTE & ABS

WU

1' Run/bike

20 Donkey kick

20m Banded squat walk

20 Sit ups

WORKOUT

Bulgarian split squat(DB)-15,12,10,8,6

BB glute bridge with pause (15,12,10,8,6)

BB single-leg RDL(15,12,10,8,6)

DB curtsy lunge (15,12,10,8,6)

Deficit sumo squat(KB)(15,12,10,8,6)

ABS

Weighted hanging leg raises-15×3

V-ups -15×3

Bicycle crunches -15×3

Plank to elbow taps -15×3