WU
1’ Machine
10 Squat
10 Sit-ups
10m Lunges
10m Toe touches
20 Mountain climbers
20 Plank shoulder taps
50 Skip rope
WORKOUT
1-Back squat (12-10-10-8-6-4-2)
2-Hip thrust (12-10-10-8-6-4-2)
3-Bulgarian squats (12-10-8)
4-Walking lunges(12-10-10-8)
5-Single leg RDL (12-10-10-8) to 15x4 deficit goblet squat
ABS
3x
20 CAL
20 V-ups
20 Flutter kicks
20 Knee raises
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