GLUTE & ABS

WU

1' Run/bike

10 Squat

10 Banded glute bridge

10 Shoulder taps

10 Sit ups

WORKOUT

BB back squat 12,10,10,8,8

Deficit DB reverse 12,10,10,8,

Hip thrust 12,10,10,8,8

DB RDL 12,10,10,8,8

DB step up 12,10,10,8,

ABS

TABATA 30” /10” x12

Knee raises

Flatter kicks

V-ups