GLUTE & ABS

WU

1'Bike/run

10/10 Hip rotation

10 Banded glute bridges

10 Banded squats

10 Sit ups

WORKOUT

BB RDL 12,10,10,8

Single DB reverse lunges 12,10,10,8

Banded hip thrust with a pause 12,10,10,8

DB glute kick back 12,10,10,8

Deficit DB sumo squat 12,10,10,8

ABS

3x

15 V-ups to hollow hold(5"hold)

15 Toe reach with leg extension

15 Flatter kicks