WU
1’ Machine
10 Squat
10 Sit-ups
10m Lunges
10m Toe touches
20 Mountain climbers
20 Plank shoulder taps
50 SU
WORKOUT
1-Back squat with hold 3”(12-10-10-8)
2-Hip thrust (15-12-12-10-10-8-8)
3-Deficit sumo squat (15-15-12-12-10-10-8-8)
4-Reverse lunges(12-10-10-8)
5-DB RDL (12-10-10-8) to 15x4 deficit goblet squat
ABS
3x
20 CAL
20 V-ups
20 Leg raises
20 Knee raises
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