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GLUTE & ABS

WU

1’ Machine

10 Squat

10 Sit-ups

10m Lunges

10m Toe touches

20 Mountain climbers

20 Plank shoulder taps

50 SU

WORKOUT

1-Back squat with hold 3”(12-10-10-8)

2-Hip thrust (15-12-12-10-10-8-8)

3-Deficit sumo squat (15-15-12-12-10-10-8-8)

4-Reverse lunges(12-10-10-8)

5-DB RDL (12-10-10-8) to 15x4 deficit goblet squat

ABS

3x

20 CAL

20 V-ups

20 Leg raises

20 Knee raises

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