GLUTE & ABS
- mishobarafitness
- Jan 10
- 1 min read
WU
1’ Machine
10 Squat
10 Sit-ups
10m Lunges
10m Toe touches
20 Mountain climbers
20 Plank shoulder taps
50 Skipping rope
WORKOUT
1-Back squat (12-10-10-8)
2-Hip thrust (12-10-10-8)
3-reverse lunges (12-10-10-8)to crusty lunges(12-10-10-8)
4-Box step down (12-10-10-8) to band kick back (15x4)
5- Single leg RDL (12-10-10-8) to 15x4 deficit goblet squat
ABS
3x
20 Lower weighted crunches
20 Table alt knee tucks
20 Knee raises
Comments