GLUTE & ABS

WU

1’ Machine

10 Squat

10 Sit-ups

10m Lunges

10m Toe touches

20 Mountain climbers

20 Plank shoulder taps

50 Skipping rope

WORKOUT

1-Back squat (12-10-10-8)

2-Hip thrust (12-10-10-8)

3-reverse lunges (12-10-10-8)to crusty lunges(12-10-10-8)

4-Box step down (12-10-10-8) to band kick back (15x4)

5- Single leg RDL (12-10-10-8) to 15x4 deficit goblet squat

ABS

3x

20 Lower weighted crunches

20 Table alt knee tucks

20 Knee raises