WU
1'Bike/Run
10 Squat
10 Reverse lunges
10 Glute bridge
10 Banded Donkey kicks
10 Sit ups
WORKOUT
BB Back squat 12,10,10,8
Hip thrust 12,10,10,8
Deficit Reverse lunges dual DB 12,10,10,8
DB RDL 12x4
Bulgarian split squat 12x3
ABS
2x
20 Knee raises
20 V-ups
20 Flatter kicks
20 Hip dips
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