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GLUTE & ABS

WU

1'Bike/Run

10 Squat

10 Reverse lunges

10 Glute bridge

10 Banded Donkey kicks

10 Sit ups

WORKOUT

BB Back squat 12,10,10,8

Hip thrust 12,10,10,8

Deficit Reverse lunges dual DB 12,10,10,8

DB RDL 12x4

Bulgarian split squat 12x3

ABS

2x

20 Knee raises

20 V-ups

20 Flatter kicks

20 Hip dips

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