WARM UP
2 rounds:
- 20 jumping squat
- 15/15 leg swing
- stretching
WORKOUT
- banded lateral walk 10*3 each side
- single DB eccentric sumo banded squat 15/10/8
- crusty to fire hydrated 8*2
- Bench single leg RDL 13/8/5
- AMRAP 9"
20/15/11
Banded hips trust with BB
- Banded KB swing 20/15/10 ( with the long band)
ABS
TABATA 20/10x12:
- single DB legs over
- side v ups with single DB L
- side V ups with single DB R
- double DB seated hands straight single knee to elbow
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