WU
1'Run/Bike
10 Squats
10 Reverse Lunges
10 Banded fire hydrant
10/10 Banded clam shell
10 Sit ups
WORKOUT
Banded BB Back squat 12,10,10,8
Hip thrust with 10" pause 12,10,10,8
DB step ups 12x3
DB RDL 12,10,10,8 to Deficit Sumo Squat 12x4
ABS
2x
20 V-ups
20 Flutter kicks
20 Weighted Russian twist
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