WU
2’ Run/Bike
10 Reverse lunges
10 Squats
10 Glute bridge
10 Sit ups
WORKOUT
*Hip thrust with 10 pulse per set 12,10,10,8
*DB RDL 12,10,10,8
*Bulgarian split squat 12,10,10,8
*Deficit sumo squat with 3 pulse per rep 12x4
*Banded glute kickback 12x3
ABS
2x
20 V-ups
20 Knee raises
20 Russian twist (weighted )
Comments