WU
1’ Machine
10 Squat
10 Sit-ups
10 Lunges
10 Cossack squat
10/10 Single leg hip thrust
20 Plank shoulder taps
50 Skipping rope
WORKOUT
1-Back squat (12-10-10-8)
2-Hip thrust (12-10-10-8)
3-Deficit reverse lunges (8x4) to Bulgarian squat (8x4)
4-Deficit sumo squat (15x4)to deficit goblet squat (15x4)
5- Single leg RDL (12-10-10-8) to Dual DB RDL (12-10-10-8)
ABS
3x
20 V-ups
20 Knee raises
20 Leg raises
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