GLUTE & ABS

WU

1' Run/walk

10 Reverse lunges

10 Squat

10 Banded glute kickbacks

WORKOUT

Hip thrust 10"pause per set 12,10,10,8

DB Deficit lunges 12,10,10

Back squat 12,10,10,8

BB B stance RDL 12,10,10,8

ABS

2x

20 Flatter kicks

20 V-ups

20 Weighted Russian twist

20 Leg raises