WU
14 Squat
2’ Machine
14 Lunges
2 Shuttle run
14 Shoulder taps
2 Back squat
14 DB hip thrust
2 Front squat
VALENTINE 💘 WORKOUT
1-(14-2) Back squat to
(20-25) 2x Hip thrust
2-(14-2) Back squat to
(20-25) 2x reverse lunges
3- (14-2) Back squat to
(20-25) 2x single leg hip thrust
4- (14-2)Back squat to
(20-25) 2x Bulgarian squat
ABS
2x
14 Knee raises
2 Toes to bar
20 V-ups
25 Weighted knee tucks
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