GLUTE & ABS

WU

1’ Run/Bike

10/10 Legs swing

10/10 Hip rotation

20m Toe touch

10 Reverse lunges

10 Banded hip bridge

WORKOUT

BB Banded Back squat 12,10,10,8

Banded Hip thrust 12,10,10,8

Deficit reverse lunges 12,10,10,8

Assisted single leg RDL 12,10,10,8

Deficit sumo squat 12x4

ABS

3x

20 Knee raises

20 V-ups

20 Flatter kicks