GLUTE & ABS
- mishobarafitness
- Feb 21
- 1 min read
WU
1’ Machine
10 Squat
10 Sit-ups
10 Lunges
10 Cossack squat
10/10 Single leg hip thrust
20 Plank shoulder taps
50 Skipping rope
WORKOUT
1-Back squat (12-10-10-8) to Deficit reverse lunges (8x4)
2-Hip thrust (12-10-10-8) to walking lunges (12-10-10-8)
3-Single leg RDL (12-10-10-8)to Bulgarian squat (8x4)
4-Deficit sumo squat (15x4)to dual DB RDL (12-10-10-8)
ABS
3x
20 Med ball crunches
20 Knee raises
20 Med ball roll passes
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