GLUTE & ABS

WU

1’ Run/Bike

10/10 Leg swings

10/10 Hip rotation

10 Reverse lunges

10 Banded fire hydrants

10 Banded donkey kicks

BB Back squat 12,10,10,8 to Reverse lunges 10x4

BB Hip thrust with 10”pause each set 12,10,10,8

BB RDL 12,10,10,8

Deficit sumo squat (3 pulses)12,10,10,8

TABATA 30”/10”x12

Knee raises

Weighted v-ups

Weighted Russian twist