GLUTE & ABS
- mishobarafitness
- Mar 8
- 1 min read
WU
1'Run/bike
10/10 Legs swing
10/10 Hip rotation
10 Squat
10 Banded glute bridges
10 Shoulder taps
10 Sit ups
WORKOUT
BB back squat 12,10,10,8
DB Bulgarian split squat 12,10,10,8
Hip thrust 12,10,10,8
DB RDL 12,10,10,8,
ABS
TABATA 30”/10”x9
Sit ups (weighted)
Flatter kicks
V-ups
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