WU
1’ Bike/Run
10/10 Legs swing
10/10 Hip rotation
10 Banded donkey kicks
10 Banded bridge glute
10 Squat
10 Toe touch
10 Sit ups
WORKOUT
BB back squat with (3” pause each rep) 12,10,10,8
BB Glute bridge with(10”pause each set)12,10,10,8
BB B stance RDL 12,10,10,8
DB step ups 12,10,10,8
ABS
TABATA 30”/10”x9
V-ups
Sit up twist
Leg raises
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