GLUTE & ABS
- mishobarafitness
- Mar 15
- 1 min read
WU
1' Run/bike
10/10 Leg swings
20 Toe touches
10 Squat
10 Banded glute bridge
10 Shoulder taps
10 Sit ups
WORKOUT
BB back squat 12,10,10,8,8
B stance hip thrust 12,10,10,8,
BB RDL 12,10,10,8,8
Deficit sumo squat 12,10,10,8
ABS
TABATA 30” /10” x9
Flatter kicks
Russian twist
Sit ups (weighted)
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