GLUTE & ABS

WU

1’Run /Bike

10/10 Leg swings

10/10 Hip rotation

10 Squats

10 Reverse lunges

10 Donkey kicks

20m Toe touches

WORKOUT

BB back squat 12,10,10,8

BB hip thrust (10”pulses each set ) 12,10,10,8

Bulgarian split squat 12,10,10,8

DB RDL 12,10,10,8

ABS

TABATA 1’/10”x9

Plank

Hip dips

Hollow hold