GLUTE & ABS

WU

1'Run/bike

10/10 Leg swings

10/10 Hip rotation

10 Squat

10 Banded glute bridges

10 Shoulder taps

10 Sit ups

WORKOUT

BB back squat 12,10,10,8,

Deficit DB Reverse 12,10,10,8,

Hip thrust 12,10,10,8,

DB RDL 12,10,10,8,

Deficit sumo squat 12,10,10,8

ABS

TABATA 30”/10”x9

Knee raises

Flatter kicks

V-ups