GLUTE & ABS

WU

1' Run/bike

10/10 Leg swings

10/10 Hip rotation

10 Squats

10 Reverse lunges

10 Sit ups

WORKOUT

Back squat 12,10,10,8

Bb glute Bridge with 10” pause -12,10,10,8

Bb B stance rdl 12,10,10,8

Deficit everse lunges 12,10,10,8

Deficit sumo squat 12,10,10,8

ABS

TABATA 30”/10”x9

Weighted sit ups

V-ups -

Bicycle crunches