GLUTE & ABS

WU

1’Run/Bike

10/10 Leg swings

10/10 Hip Rotation

10 Reverse lunges

10 Squats

10 Single leg hip thrust

10 Sit ups

BB B stance back squat 12,10,10,8

BB Hip thrust 12,10,10,8

Deficit goblet squat 12,10,10,8

Bulgarian split squat 12,10,10,9

Deficit sumo squat 12,10,10,8

TABATA 30”/10”x12

Weighted v- ups

Legs in and out (DB)

Knee raises