GLUTE & ABS

WU

1’ Machine

10 Squat

10 Lunges

10 Toe touches

10 Shoulder taps

10 Sit-ups

20 Jumping jacks

WORKOUT

1-DB RDL (12x4)

2-DB Bulgarian squat (12x4)

3-Sumo squat (15x4)

4-Deficit goblet squat(15x4)

5-DB box step up(12x3)

ABS

3x

5 Burpees

20 Knee raises

20 Leg raises

20 V-ups

3x

50 Skipping rope

20 DB hand to toe

20 Med ball crunches

20 Weighted crunches