GLUTE & ABS

WU

•20 Jumping Jacks

•10 Air Squats

•10/10 Lunges

•20 High Knees

•10 Glute Bridges

GLUTE CIRCUIT

(4x– 45”/ 15”)

1-Banded squat

2-Banded deficit goblet squat

3-Banded deficit sumo squat

4-Banded RDL

5-Banded Dual DB sumo squat

(1’ Rest in between)

ABS

3x

20 DB hand to toe

20 Russian twist

20 flutter kicks

20 Leg raises

20 Weighted sit-ups