GLUTE & ABS
- mishobarafitness
- Apr 26, 2023
- 1 min read
WARM UP
2 rounds
-250m machine
- 15 jumping squat
- 20*2 legs swing
WORKOUT
- Lateral work with band stand 12*2 each side
-DB Reverse lunges 15/10/8
-hips thrust 20/15/10/5
- DB single leg RDL Banded 12/9/8
-Banded back squat
ABS
TABATA 20/10x12:
- Bicycle crunch
-side V up L
-side V up R
- 45 degree legs rise
Yorumlar