WARM UP
3 rounds:
- 250m m
- 20 Banded squat
- 20 jumping jack
WORKOUT
- Banded Abductor
- Lateral work with band stand below the one 10*3
- single leg hip trust 15/10/8/5 each legs
-BB Reverse lunges with one leg on step with kick back 15/10/8
-double KB sumo squat 15/10/8
ABS
TABATA 20”/10” x 12 :
- Bicycle crunch
- side V up L
- side V ups right
- plank with hips dips
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