GLUTE & ABS

WARM UP

3 rounds:

- 250m m

- 20 Banded squat

- 20 jumping jack

WORKOUT

- Banded Abductor

- Lateral work with band stand below the one 10*3

- single leg hip trust 15/10/8/5 each legs

-BB Reverse lunges with one leg on step with kick back 15/10/8

-double KB sumo squat 15/10/8

ABS

TABATA 20”/10” x 12 :

- Bicycle crunch

- side V up L

- side V ups right

- plank with hips dips