WARM UP
4 rounds
- 5 shuttle run
- 15 air squat
- 20 jumping jacks
WORKOUT
- Lateral work with band stand 10*3 each side
-BB banded double squat 15/10/8
- DB single leg RDL 15/10/8
- KB swing 15/10/8
- Bench hips extension 15*3
ABS
Tabata 20"/10" x15:
- Bicycle crunch
-side V up L
- side V up R
- Crunch with single DB
-plank with hips dips
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