top of page

GLUTE & ABS

WARM UP

2 rounds

- 50 skipping rope

- 15 jumping squat

- 20*2 legs swing


WORKOUT

- Lateral work with band stand 12*2 each side

-DB Reverse lunges 15/10/8

-BB hips thrust 20/15/10/5

- DB single leg RDL Banded 12/9/8

-Banded back squat 12*4


ABS

TABATA 20"/10"x12:

-ball crunch

-side V up L

-side V up R

- Russian twist

29 views0 comments

Recent Posts

See All

Comments


bottom of page