WARM UP
2 rounds
- 50 skipping rope
- 15 jumping squat
- 20*2 legs swing
WORKOUT
- Lateral work with band stand 12*2 each side
-DB Reverse lunges 15/10/8
-BB hips thrust 20/15/10/5
- DB single leg RDL Banded 12/9/8
-Banded back squat 12*4
ABS
TABATA 20"/10"x12:
-ball crunch
-side V up L
-side V up R
- Russian twist
Comentarios